Do I Need Zinc?

What is Zinc? Zinc is an essential trace mineral involved in literally thousands of bodily functions, ranging from muscle protein synthesis and cell growth to boosting immunity wound healing. It is potentially involved in more bodily functions than any other mineral. Why Do I need Zinc? Zinc is strongly recognised for the role it plays to promote a healthy immune system and overall good health. You may ask yourself do…

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5-HTP for Weight Loss

Overview 5-HTP (5-Hydroxy L-Tryptophan) is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin. Increased levels of serotonin have been shown to be beneficial for weight loss, helping improve sleep and suppress appetite. Benefits of 5-HTP From an athletic perspective 5-HTP’s ability to promote deep, restful sleep may prove to be the most important benefit. Sleep is an essential factor in the recovery process of the…

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Benefits of D-Aspartic Acid (DAA)

What is D-Aspartic Acid? DAA or D-Aspartic Acid is a new revolutionary compound based on an amino acid which can be found within the human body. It has received a lot of attention in body building circles, with claims that it can raise testosterone levels. Research has found this to be true but what are the benefits of D-Aspartic Acid and how much of the evidence comes from studies  done on humans?…

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Benefits of Whey Protein

What are the benefits of Whey Protein? You need to consider what you’re eating overall. Calories (energy taken in as food and drink, and used by your body to fuel activity and growth), can be split into 3 types of macronutrient: – Protein – Carbohydrates – Fats ONLY protein will help rebuild and repair muscle. Carbohydrates are used primarily for fuel, fats help regulate hormones, and provide a number of…

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Predator Nutrition Launch New Flagship Store in Leeds

Predator nutrition have launched a fantastic new flagship store in leeds. Predator have been working on this project for months to bring customers an new level of customer experience and service. If you want to browse through the best supplementation available and get proper advice at the same time from this could be the place. Predator employ some of the best minds around in diet and nutrition Check out Q…

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What is D-Aspartic Acid

D-Aspartic Acid  has received a lot of attention in body building circles, with claims that it can raise testosterone levels. Research has found this to be true but how much of the evidence comes from studies  done on humans? In a recent article Charles Poliquin quoted research on humans that points to the fact after that 12 days dosing with D-Aspartic Acid, Testosterone was significantly higher and stayed higher for three…

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Is This The Cheapest Whey Protein

Anyone looking to increase their muscle growth will need to be sure that they are getting enough protein as this is essential for helping the body add lean muscle. Whey Protein supplements are designed to get in to your system quickly. The amount of protein you should be taking will depend on a number of factors such as size, age and how active you are. If you’re an athlete or…

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